Black-eyed legumes or beans are a favourite in many households. Made on their own or mixed with minced meat or other ingredients make a wonderful and healthy meal.
Split peas are high in protein and low in fat, containing only one gram of fat per 350 calories (1, 500 kJ)The split pea is known to be a natural food source that contains some of the highest amounts of fiber, containing 26 grams of fiber per 100 gram portion.
Chickpeas contain a moderate amount of calories. Its rich in plant-based protein, which makes it a preferred choice for those who do not eat animal products. Chickpeas also help in weight control as it has low calories.
